要素Don’t stop when you’re tired. Stop when you’re done.

跑步Push yourself, because no one else is going to do it for you.不伤Do something today that your future self will thank you for.

要素Dream it. Wish it. Do it.跑步Do something today that your future self will thank you for.不伤It’s going to be hard, but hard does not mean impossible.

要素Believe you can and you're halfway there.跑步The key to success is to focus on goals, not obstacles.

不伤Dream it. Wish it. Do it.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Dream it. Wish it. Do it.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.要素It’s going to be hard, but hard does not mean impossible.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The only way to do great work is to love what you do.

(责任编辑：怀化市)