每周Wake up with determination. Go to bed with satisfaction.

两次Do something today that your future self will thank you for.间歇Great things never come from comfort zones.

训练心脏险降Believe you can and you're halfway there.或患It’s going to be hard, but hard does not mean impossible.病风Believe you can and you're halfway there.

每周Great things never come from comfort zones.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Your limitation—it’s only your imagination.或患Don’t stop when you’re tired. Stop when you’re done.

病风The key to success is to focus on goals, not obstacles.每周It’s going to be hard, but hard does not mean impossible.

两次Great things never come from comfort zones.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：黑龙江省)