实用水还冷水煮Don’t stop when you’re tired. Stop when you’re done.

用热Wake up with determination. Go to bed with satisfaction.人都Do something today that your future self will thank you for.

实用水还冷水煮Believe you can and you're halfway there.用热The way to get started is to quit talking and begin doing.人都Don't wait. The time will never be just right.

实用水还冷水煮Success is not final, failure is not fatal: It is the courage to continue that counts.用热Do something today that your future self will thank you for.

人都Do something today that your future self will thank you for.

实用水还冷水煮It’s going to be hard, but hard does not mean impossible.用热It’s going to be hard, but hard does not mean impossible.

人都Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.实用水还冷水煮Believe you can and you're halfway there.

用热Great things never come from comfort zones.人都Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：临夏回族自治州)